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Swelling in the torso and the feet is the most common symptom of water retention within the body and it leads to pain, and if you have this problem, then you have experienced how painful and uncomfortable this problem is.

Water retention or medically known as edema is a condition in which the excessive fluids are build up in the body because of different factors, and here we recommend these ten best natural treatments to reduce and eliminate the swelling in the legs, feet and in the torso.

The swelling can result with a lot of pain and this condition of edema can cause weight gain, high blood pressure and pulse and also stiff joint.

There are many factors that lead to this condition and some of them are the following: environmental conditions like high weather temperatures and altitudes, contraceptives, vitamin deficiencies, excessive intake of salt, physical inactivity and medications.

There are also some internal factors that lead to this condition like heart and kidney problems, dehydration, stress, high blood pressure, pregnancy, allergies, vein and liver disorders, thyroid problems and poor circulation.

Here are the top 10 Natural Remedies for water retention:

1. Apple Cider Vinegar

Apple cider vinegar is highly effective in reducing the levels of sodium in the body. The sodium is responsible for water retention in the body and due to this apple cider vinegar is highly beneficial with this problem. All you need to do is put one teaspoon of apple cider vinegar in a glass with water and consume this two times a day.

It can be even more powerful if you add 2 tablespoons of apple cider vinegar in a glass. The apple cider vinegar can also be added in water to soak your feet in it for about 10 minutes.

It is helpful in reducing the swelling and the bad odor of the feet.

2. Dandelion

Dandelion has the effect to help the production of urine in the body. It is rich in potassium and can reduce the levels of sodium. Dandelion is also abundant in magnesium which can lower the premenstrual bloating.

In a cup of warm water up one teaspoon of dried dandelion leaves and boil them for about 10 minutes. After that strain the tea and consume it a couple of times a day.

There are also dandelion pills, but first you should consult your doctor before you start this treatment because dandelion has an effect on certain drugs.

3. Fennel Seeds

Fennel seeds are a potent diuretic and have the power to boost the production of urine and with that the kidneys can process more sodium and water from the body. It is also highly powerful in helping indigestion and also hinder toxic buildups.

Boil one teaspoon of fennel seeds in hot water and after let it cool down for about 10 minutes. Then strain the tea and drink three times a day.

4. Stinging Nettle Root

Stinging nettle root can be very helpful with water retention problems because it increases the production of urine. Take a cup of warm water and put one teaspoon of nettle root. Let the tea cool down for about 10 minutes and you can consume it a few times a day.

5. Essential Oils

essential oil are another great way to eliminate the water retention problems. Aromatherapy affects the lymphatic system by stimulating the fluid to be drained from the body.

Prepare a hot bath with 20 drops of essential of your choice and relax in it for ten minutes. Do this three times a weeek. Juniper, cypress and geranium essential oil are the best choice for this treatment.

6. Parsley

Parsley is considered to be the best remedy for water retention. All you have to do is pu a couple of teaspoons of dried parsley in one cup of water and then boil them. After they have boiled let them cool down for 10 minutes and consume the tea three times every day. You can also put some lemon juice in order to inhance the effects and its taste.

7. Cranberry Juice

Cranberry juice is rich in magnesium, potassium and calcium and due to its content it has the ability to speed up the production of urine in the body. It is recommended to consume unsweetened cranberry juice every day or you can also get cranberry in the form of a pill.

8. Onion

Onoin is very powerful in preventing kidney stones from forming because it can clean the blood and help in the production of urine. So all you need to do is boil a few peeled onions in 4 cups of water. Put some salt in this and consume the remedy three times a day.

9. Epsom Salt

An Epsom Salty bath is also very efficient in reducing water retention problems and bloting in the stomach with a reverse osmosis. This process eliminates all the excess fluids in the body and also the buildup toxins.

The bath with this salt has calming, soothing and relaxing effects. Just put two cups of Epsom salt in warm bath and relax in it for 15 minutes. Do this three times a week.

10. Lemon Juice

Lemon juice has the power to remove the excessive fluids in the body and also eliminated the buildup toxins and waste. Just take a cup of warm water and put a few tablespoons of lemon juice. You can also add honey to sweeten its taste. Consume this for a few days.

So if you are experiencing water retention problems you should eat more diuretic foods like watercress, pineapples, bananas, watermelon, cabbage, cucumbers and celery because they increase the production of urine in the body.

You should also consume a lot of water to hinder dehydration, reduce the alcohol and salt intake and also exercise on a regular basis.

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