Those benefits include losing weight, high blood pressure, lower levels of sugar and improved symptoms of diabetes.
It is also said that apple cider vinegar was discovered since ancient times and it was originally utilized as a food preservative. But, the medical uses of it came to light very soon after the discovery.
Generally, vinegar can be made from any form of carbohydrate which can be fermented. But, one of the most potent ingredients in use is the apples. Just like any type of vinegar, the apple cider vinegar goes through the normal process of fermentation, during which, a specific substance which is known as the mother of vinegar, is formed.
This substance actually has a complex structure which is composed of beneficial bioactive compounds which include acetic acid, catechin, caffeic acid, gallic acid, as well as epicatechin just a few of them. Such potent nutrients provide powerful antimicrobial, as well as antiviral and antioxidant properties, and an array of some other health benefits.
Here, we will present you the 10 reasons why you should drink apple cider vinegar every morning:
1. Reducing the levels of blood sugar.
The principle and most impressive use of the apple cider vinegar is that it can reduce the blood sugar levels. In fact, consuming this type of vinegar is known to help patients who suffer from type 2 diabetes. In one particular study, it was shown that consuming apple cider vinegar can reduce the blood sugar levels by 19 to 34% when eating a high-carbohydrate meal.
Also, it is believed that the acetic acid in apple cider vinegar can also reduce the levels of blood sugar, by preventing the entire digestion of carbohydrates in the digestive tract, which is performed by stimulating gastric emptying or improving the uptake of glucose by bodily tissues.
2. Helps you feel full.
According to some research, consuming apple cider vinegar will increase the feelings of safety, or fullness. This is going to make it possible to consume less food and calories. In turn, the prolonged consumptions of apple cider vinegar can actually lead to weight loss. In one study, people who consumed apple cider vinegar ate 200 to 275 less calories over a 24-hour period.
3. It lowers the risk of heart diseases.
On a global level, cardiovascular diseases – the heart disease and stroke – are the leading causes of death. The apple cider vinegar is though to reduce LDL or bad cholesterol which causes plaque buildup in the arteries. This is a type of vinegar which contains chlorogenic acid, an antioxidant which prevents the oxidation of cholesterol particles, which also explains the mechanism through which the product can lower the risk of heart disease.
4. It protects you from cancer.
Even though there is not much research showing that apple cider vinegar can prevent cancer, a study from 2004 suggested that vinegar could also shrink and kill cancerous cells in test tubes. Although there is a lack of direct evidence, a lot of scientists do believe apple cider vinegar has some anti-cancer benefits. The apple cider vinegar is an alkalizing food which restores the alkaline/acid balance of our body. This is very important as cancer cells thrive in an acidic environment.
5. It kills harmful bacteria.
The antibacterial properties of the apple cider vinegar are the reason why this product is utilized as a food preservative. Moreover, vinegar was used for cleaning and disinfecting different ailments which include ear infections, warts, lice, as well as mail fungus. About two thousand years ago, Hippocrates, who is the father of modern medicine, utilized vinegar for wound cleaning. Simply said, apple cider vinegar can be utilized as an antibacterial agent in a lot of other different ways.
6. It can heal a sore throat.
Sore throats are a nuisance, but some research has shown that the apple cider vinegar can help in eradicating the germs which cause it. Being a potent germ-killing liquid, the apple cider vinegar can also eliminate the infection which causes a sore throat early in the process. You can simply gargle a ¼ cup of apple cider vinegar with ¼ cup of warm water when the throat starts to feel itchy and sore.
7. It can prevent indigestion.
To ward of indigestion is quite easy by making a habit of sipping a simple concoction of apple cider vinegar before you eat. In order to implement this remedy, you should simply mix one teaspoon of honey and one teaspoon of apple cider vinegar into a glass of warm water. You should drink this mixture a half hour before you eat.
8. It can clean nasal congestion.
When we are speaking of nuisances, it does not get much worse than the nasal congestion. The next time when you will experience a stuffed-up nose, you should reach for a bottle of apple cider vinegar. It turns out that, as a result of the high potassium content in the apple cider vinegar, the vinegar can actually thin the mucus which accumulated within the nasal passageways. You should simply mix a teaspoon of apple cider vinegar into one glass of cold water and drink that mixture.
9. Eliminating dandruff.
As apple cider vinegar alters the pH levels of the scalp, it can be used to treat dandruff. This chemical interaction will make it even more difficult for yeast to grow, which in turn can eliminate dandruff production.
You should mix ¼ cup of apple cider with ¼ cup of water and spray into the scalp. You should wrap your head in a towel for about 15 minutes to an hour and after that wash. The process has to be repeated two times a week for optimal results.
10. It can clear up acne.
As we already mentioned, the apple cider vinegar is a powerful anti-bacterial. This property can be applied to benefit the complexion of the skin. Some specific acids which are found in the apple cider vinegar like malic and lactic acid help in exfoliation and softening of the skin, which in turn, reduces the redness effect from acne while balancing the pH levels of the skin.