11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

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Those who have experiences sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc.

When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Dr. Mark Kovach says that making a stretch that could allow hip rotation to get relief is advantageous.

Sadly, this annoying pain can spread to the feet and the lower limb, this so because the sciatic nerve binds the femur and the spine. In fact, it is the basic muscle for noticeable movements of feet, hips, and upper legs.

When the sciatic nerve goes through the muscle, we get the piriformis syndrome, so the outcome is hip as well as lower back pain. About 40 percent of people will experience sciatic nerve pain or sciatica at some point in their lives.

A lot of people may use muscle relaxants, aspirin, antidepressants, ketoprofen, acetaminophen, and other painkillers.

However, it would be the best if you try certain exercises in order to save yourself from possible side effects that could cause more problems than the pain.

But, keep in mind that you need to consult your doctor before trying any exercises.

Also, you should take a walk to warm up before exercise, and then follow the given instructions.

First Exercise: Supine Piriformis Stretch

For this exercise, you need to lie down and bent your knees. You should cross your harmed leg, or the other one up toward your chest. With one hand hold strong your ankle, and with the other hand, hold your knee.

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