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Lemon water can provide even better results than medicines for the treatment of the following health issues:

1. Acne

Take half a lemon and gently rub your face with it. It will cleanse your skin, prevent occurrence of acne and also reduce the acidic effects.

2. Kidney stones

Lemon juice is rich in potassium which prevents oxalates formation by increasing the citrate levels in the urine.

3. Immune system

Lemon water strengthens the lymphatic function which results in a stronger immune system that can detect and eliminate pathogens more efficiently.

4. Reduce cravings and promote weight loss

Lemons contain vitamins that balance the blood sugar levels as well as pectin which controls the appetite. Lemon juice can also stimulate bile production which results in better digestion.

5. Gallbladder pain

Lemon is very efficient in treatment of issues related with the gallbladder. Drink lemon water with your meals to relieve this type of pain.

6. Cold and flu

Vitamin C has strong antioxidant and antibacterial properties which make it an excellent remedy for the common cold and flu.

7. Gastroesophageal Reflux Disease

Drinking lemon water regularly instead of TUMS can show improvement in just 2 weeks.

8. Nails

You can eliminate white spots and make your nails stronger by drinking lemon juice.

9. Food-borne diseases

Protect yourself from food poisoning when traveling abroad by drinking lemon water.

10. Fibromyalgia

Yoga stretches combined with consumption of lemon water can treat exhaustion due to fibromyalgia.

11. Inflammation

Lemons also have anti-inflammatory properties which reduce the acidity causing inflammations.

12. Sore muscles after workout

Relieve the muscle pain by drinking lemon water after working out.

13. Joint pain and swelling

Lemon water also prevents inflammation and arthritis by reducing the uric acid buildup in the joints which can cause severe pain and swelling.

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