One-Week Ketogenic Diet Meal Plan to Fight Obesity, Diabetes, Epilepsy, Heart Disease, Alzheimer’s, Cancer, and More!

The Ketogenic diet is a high-fat, low-carb diet plan, which was originally designed in the 1920s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin concluded that not eating all foods for a short period of time, such as high-carb foods helped decrease the amount of seizures patients experienced. Also, patients experienced other beneficial effects on hunger, cholesterol, blood sugar and body fat.

Like any low-carb diet, the ketogenic diet works through glucose elimination. As you probably live on a high-carb diet, your body normally use glucose to create energy. When glucose is not available from food sources, your body starts burning stored fat instead. So, following the ketogenic diet removes glucose and stimulates your body to burn its own fat.

It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s, heart disease, and even cancer.

The most important thing about this type of diet is to decrease your consumption of carbohydrates and substitute them for protein and healthy fats. Here is 1-week ketogenic diet meal plan that helps promote weight loss, regulate blood sugar, prevent heart disease and cancer, prevent or slow the progression of Alzheimer’s, and more.

1-Week Ketogenic Diet Meal Plan

– Monday

Breakfast: Tomato, eggs, and bacon

Lunch: Chicken salad with some feta cheese and olive oil

Dinner: Cooked asparagus and salmon in butter

– Tuesday

Breakfast: Basil, goat cheese, tomatoes, and eggs

Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia

Dinner: Meatballs mixed with cheddar cheese and vegetables

– Wednesday

Breakfast: Keto milkshake

Lunch: Prawns, olive oil and avocado salad

Dinner: Pork chops with salad, broccoli, and parmesan cheese

– Thursday

Breakfast: Salsa omelette, spices, onions, peppers, and avocado

Lunch: Celery with salsa and guacamole and a handful of nuts

Dinner: Stuffed chicken with vegetables and cheese

– Friday

Breakfast: Tomatoes and cheese omelet

Lunch: Previous dinner’s leftovers

Dinner: Salad, mushrooms, steak and eggs

– Saturday

Breakfast: Vegetable and ham omelet

Lunch: A handful of nuts, ham, and cheese

Dinner: Cooked spinach, white fish, and eggs on coconut oil

– Sunday

Breakfast: Eggs with bacon and mushrooms

Lunch: Guacamole hamburger and salsa cheese

Dinner: Salad, beef steak, and eggs

Healthy Snacks

You may get hungry between your meals. Therefore, you should have some healthy snacks, such as:

-Low-carb and -sugar milkshake with pecan butter and cocoa butter
-Yogurt combined with pecan butter and cocoa butter
-Seeds and nuts
-Celery with guacamole and salsa
-90% cocoa dark chocolate
-One or two eggs (hardboiled)
-Cheese and olives