Do you now that even a 10 minute abs workout can be enough to build flat stomach? The biggest misconception of beginners is that they think in order to flatten their belly they should do a lot of sets and reps of various abdominal exercises.
The key factor is the amount of fat that covers your midsection. You must get rid of that first to have visible abdominals. Hence, you should burn calories to eliminate belly fat. And it can only be done by being on a healthy diet and doing cardio workouts. Doing hundreds of crunches will hardly help to get rid of it.
If you have only a little fat, then you are lucky since by doing 10 min ab workouts for 3-4 times a week, you can get excellent results quickly. If not you need to pay attention to the mentioned factors more.
Is such a short time really enough?
- Yes, if the routine trains all parts of the core that means your upper and lower abs, obliques, and lower back. Hence, you will need to do various activities in order to focus on each of these muscles groups.
- It should be intensive, but you need to perform the movements correctly to have their positive effects.
- In addition, in your workout routine you need to include the most efficient abdominal exercises, and I have to say those crunches are not among them. There are far more valuable moves that you can learn from the following videos and plans.
Here I have gathered the best workout routines from the most well-known fitness gurus teaching you how to get abs in 10 minutes. You will see that ten minute is enough for your abs.
At Home Abdominal and Oblique Routine
It is a medium difficulty program for toning and strength training all parts of the midsection. You do not need any equipment since only bodyweight abdominal exercises are included. It contains some pilates moves and exercises like flutter kicks, side hip raise, and enhanced crunches. With the help of it several other muscles are worked as well like your lower back and hamstrings.