If your grandmother always said that it is quite OK to a height of 160 centimeters at 65 kilograms, have bad news – doctors disagree.
The float is not only an aesthetic problem, but it can also seriously endangering the health of you, but the same applies to malnutrition and lack of pounds. Therefore see how much weight it is really necessary to have in relation to your height.
There are several ways to determine the ideal body weight, one of which is a BMI (Body Mass Index), probably the most popular. However, experts warn that not one aspect is not universal and simple not all – because each room is built differently.
No, we must not disappoint you, this does not mean that you like Dudley from Harry Potter to 20 extra pounds justify ‘heavy bones “, but also no one can deny that the height is not the only ting that determines the weight is ideal for you.
In fact, you are probably familiar with themselves that there are girls who are naturally finer characteristics (narrow hips, small shoulders, smaller breasts) and those that are simply built differently (for example, girls who are trained from childhood swimming usually have wider shoulders) .
On the other hand, it should be noted that my weight is not the only parameter of health.
It is important to combine a healthy diet and regular exercise, it can happen that when a child is lost muscle mass, then the scale is a small amount of weight, but it is not the correct way. Therefore scales should not be your only sign.