The liver is definitely one of the most important organs in our body. It filters the blood of toxins and plays a part in numerous other body functions as well, which is why it’s vital to keep it healthy and properly functioning. If the function of this crucial organ is somehow affected, it will become sluggish and won’t be able to clean waste properly.
How does the liver process waste?
The processing of waste in the liver can be divided into two stages – in the first, the liver transforms the toxins to less harmful materials, and in the second, the liver binds them to other molecules in order to make them water-soluble and easier to eliminate. This is why it’s important to support the liver and keep it healthy, but that’s getting increasingly hard due to the environmental pollution and our constant use of toxic-filled products. The unhealthy diet and lifestyle most of us lead isn’t doing our liver and health any favors, which is why we need to make changes.
The signs and symptoms of a sluggish liver
A sluggish liver means that toxins are not properly eliminated from the body, resulting in weight gain and other serious problems. The accumulation of toxins will make losing weight harder, even if you exercise and eat properly. There are many symptoms which indicate that your liver is sluggish – here are the most common:
- Difficult digestion of fats;
- Excessive sweating;
- Lethargy and brain fog;
- Joint and muscle pain;
- Chemical sensitivity;
- Weight gain;
- Bad breath;
- Hormonal imbalances;
- Skin problems;
- Gallbladder problems;
- Digestive problems (excess gasses, abdominal pain, bloating, diarrhea, constipation).
Our health begins in the kitchen, meaning that whatever we eat has a profound impact on our health. If you think that adjusting your diet means getting rid of your favorite foods, you’re wrong. The best solution against a sluggish liver is balancing your diet and eating healthier.
In general, you should stay away from GMO and processed foods, increase your healthy fat intake, avoid using inflammatory oils such as canola, corn or soybean oil, drink plenty of water, consuming fiber every day and avoid refined sugar. Green leafy vegetables will boost your vitamin and mineral intake and help your liver work better. Furthermore, your body needs amino acids from plant-based sources, as well as sulfur which can be found in Brussels sprouts, pasture-raised eggs, onions, broccoli and kale. Alcohol can significantly damage your liver, so either limit its consumption or avoid it altogether.
Here are the best 3 natural ingredients for your liver:
Globe artichoke is definitely among the best herbs for the liver. It can boost your bile production and regulate the levels of LDL cholesterol in your blood, effectively boosting the function of your liver.
Milk thistle is another herb that is great for your liver. It contains a compound called silymarin and has powerful anti-inflammatory, antiviral, anti-fibrotic and antioxidant properties, and can shield the liver from the harmful effects of alcohol, drugs and toxins.
Turmeric and its active ingredient curcumin can prevent liver damage and help the organ regenerate. The spice has powerful anti-inflammatory properties and is a potent antioxidant as well which can fight free radicals in the body.