The human body is consisted of 70% water. This is the reason why water is crucial for the proper functioning of all the organs and tissues. Hydration is vital for everything to stay alive and healthy. Water is also essential for the regulation of the weight.
The body cannot function without water and every day we lose some amount of the fluids through sweating, urinating, breathing, and bowels and all that is lost needs to be replenished in order to stay healthy.
BENEFITS OF DRINKING WATER
Detoxifies the body
Improves the skin condition
Improves the immunity
Proper kidney functions
No cramps and sprain
Water improves the metabolism and the burning of the calories. It helps the process of weight loss because it suppresses the appetite.
Here are some simple things that you can do that will make you drink more water.
Drink 1 glass of water after you wake up
Make sure to drink 8 glasses of water a day
Drink ice cold water to improve the metabolism
Always have a bottle of water nearby
Drink 1 glass of water before eating to reduce the appetite
Add citrusy flavors like lemons or lime
Include more fruits and vegetables
Drink tea and lemon juice