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Since from the ancient times, the nature was actually the main source of medications for humans. In it, we can find all the nutrients that we need, in order to cure a lot of diseases.

This is the reason why many have chosen to leave the standard medication aside, in order to utilize alternative medicine. The greatest and most important benefit of the alternative medicine is that it does not trigger damages and it is cheap as well.

Here, we will present you one natural beverage, which is used in the treatment of a lot of things and it is prepared with lemon and chia. It is a powerful beverage which will help you in avoiding the flu, in cleaning your body and preventing fat accumulation as well. This is the reason why a lot of people around the world have decided to include this beverage into their diet. So, if you want to do it, we are going to present you the best ways of preparing it easily in your own home.


Both of the components are very good and healthy. But, when we integrate them into a beverage, the outcome is unexpected. The best part of all this is that both of the ingredients are low – cost and easy to obtain as well.

Needed ingredients:

– Juice from 1 lemon;
– Chia seeds (1 tablespoon);
– Honey (1 tablespoon);
– Water (1 1/2 glasses).

Preparation and use:

First you should soak the seeds of chia for a minimum one hour. When they soak up the water, they will look like gel pellets, because they contain fiber. After that, strain them and blend them with the amount of water indicated above, as well as with the lemon juice. At the end, put all the active ingredients into a mixer and mix them extremely well until you get a homogeneous mixture.

You should take the tasty juice every day in the morning. By doing that, your metabolism will be accelerated, so you will slim down rapidly and efficiently.

Benefits of the lemon for losing weight

– It can remove the fat in the blood, because of its material of some metabolites called flavonoids;

– It is a natural cleanser which helps in eliminating toxic substances;

– It has an alkaline content which creates an increased production of stomach juices that allow the food to being digested better;

– It also provides very few calories;

– It helps in the battle with bloating;

– It has a soluble fiber called “pectin” which acts as an intestinal tract absorbent that assists to not feel appetite and prevents binge;

Advantages of chia seeds for losing weight

– It speeds up the metabolism, which enables burning fat connected with the abdominal area and waist;

– Chia seeds contain a great amount of calcium, which enables better digestion of the consumed fats;

– It creates satiety and reduces anxiety quickly, which is extremely helpful to prevent bingeing;

– It reduces bloating;

– As it has a high fiber content, it can manage bowel function and get rid of toxic substances effectively;

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