7-Day Ketogenic Diet Meal Plan to Fight Off Cancer, Heart Diseases, Diabetes, and Obesity

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When the body is in a state of ketosis, it begins to burn fat deposits instead of sugar and as a result, you lose more weight. The ideal ratio of fat to protein to carbs is 65%, 30%, and 5%. To achieve this, you need a proper ketogenic meal plan. Following a ketogenic diet can be very effective in treating health problems like obesity, cancer, cardiovascular issues, and diabetes.

The Ketogenic Diet

This diet was created in the 20s by Dr. Geyelin and it is comprised of foods low in carbohydrates and high in fat. He came up with the diet because he found a strong association between a lowered number of seizures in his patients and the absence of foods rich in carbs.

He also discovered a strong link between this type of diet and lower levels of cholesterol, regulation in the blood sugar levels, as well as controlled hunger, and less body fat.

This diet regimen has been proven to be very beneficial against epilepsy, heart problems, diabetes, and Alzheimer’s. What you need to do during the diet is eat more protein and healthy fats and less carbs.

Ketosis

The Ketogenic Diet is focused on eliminating glucose, same as any low carb diet. The body is known to use glucose to produce energy when we follow a diet rich in carbs. When glucose is unavailable, the body will begin to melt accumulated fat and it reaches a state of ketosis. The diet ‘teaches’ the body to melt its own fat.

The 7-Day Ketogenic Diet Menu

Day 1

Breakfast

Eggs, bacon, and tomato

Lunch

Chicken meat, feta cheese, and olive oil salad

Dinner

Grilled salmon with butter and steamed asparagus

Day 2

Breakfast

Eggs, goat cheese, tomatoes, and basil

Lunch

Peanut butter with stevia, cocoa butter, milkshake, and almond milk

Dinner

Meatballs with cheddar cheese and veggies

Day 3

Breakfast

Keto milkshake

Lunch

Prawns, avocado, and olive oil

Dinner

Pork chops with parmesan cheese and broccoli salad

Day 4

Breakfast

Omelet with onions, avocado, peppers, and spices

Lunch

A handful of nuts, guacamole, and salsa celery

Dinner

Stuffed chicken, steamed veggies, and cheese

Day 5

Breakfast

Omelet with cheese and tomatoes

Lunch

Leftovers from Day 4

Dinner

Steak, mushrooms, eggs, and a salad

Day 6

Breakfast

Omelet with ham and veggies

Lunch

Ham, cheese, and a handful of nuts

Dinner

Beef steak, eggs, a salad

Day 7

Breakfast

Eggs with mushrooms and bacon

Lunch

Salsa cheese and guacamole hamburger

Dinner

Beef steak, eggs, and a salad

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