The cucumber diet is the answer to your question “How to lose these extra pounds without trying too hard?” and it represents 7-10 days long diet and all you have to do is stick to it and be more active.
The key is to consume as many cucumbers as possible. Eat them with every meal, when you feel hungry and it is time for a snack. It will do wonders for your body like a complete detox, cleaning of your intestines, speed up your metabolism and digestion. It can also help in clarifying your face from redness and acne as it removes the toxins gathered in there.
We have prepared for you a meal plan which we consider is the best version for your diet and guarantees a visible weight loss:
For breakfast prepare low-fat, sugar-free yogurt and add 200 g of sliced cucumbers. Mix them well. If you haven’t satisfied your hunger, just slice two peaches or one apple and eat them.
Eat a big cucumber salad and some dried rye bread. For something tastier you could prepare the following recipe:
– 2 potatoes
– 300 g of fresh fruits
– Drinks: tea, coffee without sugar
The potatoes could be either boiled or baked, it’s up to you. Eat them with some rye bread or cucumber and as dessert, you could eat some fruits to satisfy your hunger. It is also allowed to drink coffee or tea without any sugar.
You could also try :
– 3 slices of whole wheat bread / 2 potatoes
– 150 g of tuna / 2 eggs or 15 g white meat
Eat the potatoes or rye bread (choose only one) with some tuna or sliced cucumber. However, if you prefer meat, grill it without any grease and eat with boiled eggs.
An additional recipe we have for you today is the one for Cucumber shake and here is how you make it:
– A handful of spinach
– 20 g of almonds and walnuts
– 1 apple
– 1 cucumber
Blend the apple, spinach and cucumber but don’t peel them before you do that. Add some ginger and that’s it!
Decorate the glass with almonds and walnuts and drink it while it is fresh. This shake is a powerful source of all kinds of vitamins.
Simply make a fruit salad of about 300 grams and enjoy.
Stick to the diet and be persistent if you want to achieve the best results. Start today and see the magic happen!