TIPS ON HOW TO LOOSE 11 KG IN JUST 2 WEEKS WITH THIS BOILED EGG DIET.

If you want a quick result in losing some weight, boiled eggs are the perfect food for you. Just several numbers of eggs, some amount of veggies and some citric fruits are the secret to making this diet complete. It will hasten the metabolism and burn the fat. Moreover, you will not feel hungry most of the time.

You must have lots of water in order to hydrate and nourish the body and also to detox more effortlessly. Consume at least 8 glasses per day, and it may sound like a lot but it is the best dose. If you may ask yourself why you feel hungry all the time, it is because you lack water in your body. Drinking enough amount of water will make you in a good shape, have enough amount of energy for the entire day and you will crave less for food. Water drinking means less hunger for ‘boredom’.

This diet contains simple rules. Don’t consume junk food which includes sweet and burgers. Limit your salt and sugar intake, as well as sodas and alcohol. You can even lose 11 kilograms in just 14 days and the weight will not come back anymore.

THIS IS THE 2-WEEK MENU:

WEEK 1

MONDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: 2 slices of wholemeal bread and some amount of fruit
Dinner: A huge serving of salad and chicken

TUESDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Green vegetables and chicken
Dinner: Veggie salad with a piece of orange and 2 boiled eggs

WEDNESDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Low-fat cheese, a piece of tomato and a slice wholemeal bread type
Dinner: A serving of salad and chicken

THURSDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Fruits
Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and 2 pieces of eggs
Dinner: Salad and barbeque or fish

SATURDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Fruit
Dinner: Steamed chicken and vegetables

SUNDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Tomato salad, steamed vegetables, and chicken
Dinner: Steamed vegetables

WEEK 2

MONDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: A serving of salad and chicken
Dinner: A piece of orange, salad and 2 pieces of eggs

TUESDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and 2 pieces of eggs
Dinner: Salad and barbeque or fish

WEDNESDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Chicken and salad
Dinner: 1 piece of orange, vegetable salad and 2 pieces of eggs

THURSDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables, low-fat chess with 2 pieces of eggs
Dinner: Steamed chicken and salad

FRIDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Tuna salad
Dinner: Salad and 2 pieces of eggs

SATURDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Salad and chicken
Dinner: Fruit

SUNDAY

Breakfast: 2 pieces of boiled eggs and a citric fruit
Lunch: Steamed vegetables and chicken
Dinner: Steamed vegetables and chicken

You see that this diet contains almost no carbs and that is why you have to consult your doctor before beginning it. The menu is repetitive and simple. For even better results, including workouts at least half an hour per day.