6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOME

Tummy fat is a common problem for many people and most people want to get rid of it. Is abdominal fat a problem area for you? If your answer is yes, we know how to help you. In order to reduce tummy fat you should combine a healthy diet with effective fat burning exercises.

Reducing belly fat requires discipline and willpower as you need to follow a strict regime for a long time. All you need to do is find exercises that work well. Luckily for you, fitness experts examined different exercises and found out what exercises target belly fat best.

This training routine consists of exercises such as bicycle maneuvers, captain’s chairs, ball crunches, oblique crunches and abdominal crunches, planks and side planks and other yoga poses. All of these exercises are aimed at reducing your belly fat and strengthen your body.

You need to perform this workout three times a week in order to build your dream body and if you want to speed up your weight loss you should do a cardio training routine such as high-intensity workout training, interval running, swimming or jumping rope. You can even walk more if you do not like any of the previously stated cardio exercises.

To perform this training program you do not need to get a gym membership as you can do these moves right at home. So, if you are interested, scroll down to see the list of effective abdominal exercises in order to sculpt flatten and create a beautiful belly. It is time to work out!

1. Bicycle 

2. Captain’s chairs 

3. Twist crunches 

4. Oblique crunches 

5. Abdominal crunches 

6. Planks 

If you are struggling with your motivation have a look at one of our many articles for inspiration.

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