At some point of your life you probably had problems with stiff neck. If you did then you surely know that that is one of the worst possible conditions. When you have a stiff neck you are constantly nervous and you cannot do many of your usual daily activities. Dr. Andrew Bang Kaz, claims that this pain occurs because of the weakened muscles in the neck.
In addition you should know that also the pain appears due to improper sleeping position, many hours spend in front of your computer and lack of activity. So you should pay attention to your sleep and keep your body straight. In this article we will also show you this amazing and yet very simple trick that will help you get rid of the pain in no time!
For applying this exercise you must lie on your back and put a towel under your shoulders. Then you need to move your other arm across your body and breathe in slowly and hold that position for few seconds. Then replace the hand.
However if you did not quite understood the exercise, we leave you a video that will show you all the details for applying this magnificent trick.