Obesity, which is an excessive accumulation of fat in the body. This problem is mainly attributed to poor lifestyle choices, such as eating processed foods rich in fats that are not good, oversized portions of food, overeating, excessive drinking, lack of physical activity, lack of sleep and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.
Obesity is a major concern not only because of excess weight but also because it makes it susceptible to a series of serious health problems such as type 2 diabetes, hypertension, heart disease and others.
It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy but effective natural remedies to help with your weight loss efforts.
6 Natural remedies to eliminate obesity
1. Lemon juice
Lemon juice is one of the best home remedies to combat obesity. It helps to improve digestion and helps in detoxification. Healthy digestion is an essential prerequisite for weight loss, as it helps your body obtain the nutrients needed to burn fat. In addition, it helps eliminate toxins from your body that slow down your metabolism.
1.Mix three teaspoons of lemon juice, one teaspoon of honey and half a teaspoon of black pepper powder in a glass of water. (If you use freshly ground black pepper, simply add a quarter teaspoon).
2.Drink in the morning on an empty stomach.
3.Do this daily for at least three months.
Alternatively, you can simply drink a cup of warm water mixed with a teaspoon of lemon juice.
2. Apple cider vinegar
Cider vinegar without apple, unfiltered, is another popular home remedy to reduce excess weight. Although the real benefits of weight loss are still unknown, preliminary research has shown that it can help protect against obesity. It helps to break down fat and therefore prevents the accumulation of body fat.
-Mix two teaspoons of unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
-You can also drink a glass of water mixed with a teaspoon of apple vinegar, unfiltered, unprocessed and lemon juice.
You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it can reduce blood potassium levels over time and decrease bone mineral density.
3. Aloe vera
Aloe vera is useful in the treatment of obesity because it stimulates metabolism, increases energy consumption and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder to absorb proteins. In addition, it helps eliminate toxins from the digestive system and the colon.
1.Take two fresh aloe vera leaves, peel them and remove the pulp.
2.Put it in a blender along with a cup of citrus juice, such as orange or grapefruit juice, or just plain water. Mix for two or three minutes.
3.Drink this daily for at least a month.
4. Green tea
Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps decrease weight gain by limiting fat absorption and increasing the body’s ability to use fat.
In addition, green tea is full of nutrients such as vitamin C, carotenoids, zinc, selenium, chromium and other trace minerals.
Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.
5. Cayenne pepper
Cayenne pepper helps control obesity and helps you lose weight. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
In addition, it stimulates digestion and suppresses the excess appetite caused by the malabsorption of nutrients in the body.
-Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with a tenth of a teaspoon or just a pinch of cayenne pepper and gradually increase its amount to a teaspoon). Squeeze the juice of half a lemon. Drink this tea regularly for at least one month.
-Mix two tablespoons of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Add a pinch of cayenne pepper and drink it.
-Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your food preparations.
6. Curry leaves
Eating 10 sheets of fresh curry daily in the morning works as an excellent Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Therefore, it helps reduce body weight and reduces total cholesterol and triglyceride levels.