Beets are very beneficial vegetables that offer countless medicinal properties and are of great help in the treatment of various diseases and ailments. Their red color is due to the anthocyanins, which also provide potent anti-cancer properties.
Beets are also rich in betaine, which is a strong natural anti-inflammatory agent that improves the function of the heart. These veggies are abundant in minerals and vitamins too, such as magnesium, iron, potassium, iodine, vitamins B1, B2, B12 and C, copper, and phosphorus.
Additionally, beets are a rich source of pectin, cellulose, and antioxidants, so they improve digestion and prevent digestive issues. They support the healthy function of the liver, lower cholesterol levels, boost blood flow, fight anemia, and cleanse the body of toxins.
Moreover, they protect the blood vessels, prevent fatty liver disease, and slow down aging. This list simply does not end!
Beets can also help you boost the performance, stamina, and endurance during a workout. To reap all the benefits of beets, you can juice them, consume them raw, cook, or bake them.
Their leaves are also high in potassium, (644 mg. per ½ a cup), and it has been found to lower the risk of strokes and heart diseases by 21%. So, its time you add beets to your daily menu and enjoy their taste and benefits!