Here, we offer the banana drink recipe, its nutritional facts, and reports of success from those who have tried it.
Banana Drink Recipe
This banana drink that promotes weight loss is made of one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice . To sweeten the beverage, you can also add some stevia. You simply blend all the ingredients together, and this healthy smoothie can replace your breakfast, lunch or dinner.
Bananas are rich in potassium, antioxidants, natural sugars and fiber, all of which nourish and revitalize your body and balance your blood sugar levels. Plus, bananas promote healthy digestion thus helping your body to absorb nutrients efficiently. What’s good about this is that a well-nourished body doesn’t crave junk foods, and it normally lets you know when you are full. Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve your metabolism and suppress your appetite.
Banana Beverage Success Stories
Although results are different with different people, which is true of any weight loss program, many people who tried the drink lost 2-4 pounds within a few days. However, it is questionable whether these pounds were water weight or actual fat loss. Also, at least one dieter reported improvement of skin quality as well.
Weight loss experts are generally unanimous that specific foods or exercises cannot be used to eliminate fat in particular body parts. However, they agree that a well-nourished and exercised body is likely to regain a healthy weight. The nutrients found in bananas and the other healthy ingredients in this weight loss beverage can promote good overall health and long-term weight loss benefits if the drink is consumed instead of processed junk foods.