Golden Milk is an excellent beverage. It is incredibly health, as well as nutritious, and it is going to do wonders for your body and health.
Although you can consume it during the day, it is more advisable to drink this beverage in the morning, before you take your breakfast, as well as in the evening, before you go to sleep.
The golden milk is an ancient popular remedy, which is used on Ayurvedic medicine. This creamy drink is amazingly healthy and it can help you in the treatment of different health issues. It is prepared with coconut milk, turmeric, pepper, as well as ginger.
However, the main ingredient is turmeric. This natural remedy can help you in relieving joint pain, liver, as well as skin problems, muscle pain, breathing problems, arthritis and gastro issues.
Also, it has the ability to remove microbes, reduce inflammation, as well as problems with the immune system.
According to several different studies, turmeric has the power of treating allergy, blood sugar, intolerance, degenerative problems such as Alzheimer’s, dementia, depression, as well as cancer.
Furthermore, it also fights free radicals and effectively detoxifies your liver.
On the other hand, ginger is best known for its capacity to soothe PMS, nausea, inflammation, digestion, blood sugar, as well as cold.
The third ingredient, coconut milk, contains electrolytes, Mg, as well as vitamin B, and it can effectively regulate your blood sugar, eliminate joint pain, and help weight loss.
The coconut oil is actually very beneficial for treating kidney and liver problems, as well as digestion, immunity boost, healing wounds, skin moisture, and weight loss.
Honey has some powerful antibacterial properties and it is recommended in the case of cold and allergy.
– 1 teaspoon turmeric;
– Ginger root;
– One spoon coconut oil;
– Pinch pepper;
– 2 cups coconut milk;
– 1 teaspoon honey;
– ½ teaspoon cinnamon.
You should use milk by choice, but remember to avoid the dairy as it causes allergy, intolerances, hives, acne, eczema, as well as IBS and breathing problems.
Mix the ingredients in a pan and stir them for about 5 minutes. It is that simple!