Here, we will present you the bread that invigorates the generation of red platelets and hemoglobin, as well as encourages the ejection of cancer-causing and harmful substances from the body, and the overabundance cholesterol, and it suggested for the aversion of diabetes, arteriosclerosis and cellulite.
This is bread which is produced with the use of developed wheat grain, with negligible expansion of yeast and salt, without added substances, additives, as well as comparable substances.
The different types of bread differ from this, first of all as they contain flour of low biological value, with properties which do not fir the human body.
It is bread without flour and is as nutritious as all other bakery products, but also rich in protein, vitamins, as well as amino acids, fats, carbohydrates and minerals. Only the contents of the nutritional fiber are twenty times higher than in the bread made of white flour.
– 300 g of wheat;
– 100 g of barley flakes;
– 2 tablespoons of sesame seeds;
– 2 tablespoons of flax seed;
– 2 tablespoons of sunflower seeds;
– 1 teaspoon of salt;
– 1/2 yeast + 50 ml of water.
The process of making the unusual bread is a bit long, but it is not a hard one. First, you have to start by pouring water over the wheat. The wheat has to stay in the water for three days, until it starts to germinate. You have to change the water periodically to prevent spoilage of the grain.
After three days, you have to strain the wheat and mix it in a blender. You are going to get a mass which is similar to dough. In this mass add the barley flakes. Before you add the snowflakes, you have to pour warm water over them first, in order to soften them.
After that, you have to add the sunflower seeds, the linseed, as well as the sesame seeds which were previously gently fried in a dry frying pan.
In 50 ml of water, you should mix half a package of yeast with a spoon of sugar. When the yeast grows a little bit, you should add it to the mixture and knead the bread with your hands. It is not necessary to add water as the wheat itself it sufficiently moist.
After that, you should add a teaspoon of salt, and unite the mixture nicely and let it stay for at least 30 minutes.
Then, preheat the oven up to 220 degrees. Before you bake it, add a couple of ice cubes in the over in order to create a steam, which permits the bread to grow a little more. Bake the bread for about 45-50 minutes.
In this way, you just made the healthiest bread in the world. Enjoy it!