6 Core Exercises Which Can Help Women Over 35 Get a Flat Belly

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Are you over 35 and you don’t know how to lose your belly fat? If the answer is yes then here you will find a solution to your problem. We are going to give you list of the best core exercises which will help you lose your extra weight, sculpt your body and get a flat belly. People over 35 often lose their motivation for improving their appearance. But reducing the extra weight is more for your health and well-being. So don’t waste more time start doing these exercises every day and after a period of one month, you will get a perfect body. They will help you look great and feel younger and healthier.

Here you have the exercises you should do every day:

1. Bicycle

Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement.

2. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Push-ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. For more info about push-ups, I recommend reading this article.

4. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

5. Side Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

6. Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.

Follow this list of exercises every day until you shape your body the way you want. There are very easy, and every one of us can do them in our homes. So you don’t have any excuse, you should start them from today.

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