Stomach cancer is a silent and deadly disease which kills thousands of people every year. The survival chances are high if you detect the disease on time, but rarely anyone pays attention to the symptoms until it becomes too late.
Here are the common early signs of stomach cancer:
- Irregular bowel movements;
- Blood in the stool;
- Feeling full even after a light meal;
- Lack of appetite;
- Sharp abdominal pain.
As you can see, the symptoms are not very specific, which is why people usually ignore them, making a mistake that could prove to be fatal.
Stomach cancer can, however, be prevented. Avoiding processed and sugary foods as well as red and grilled meat as much as you can is recommended by most experts. Doctors recommend following a healthy diet rich in foods that contain fiber and other nutrients as well as fresh fruit and vegetables. You need to increase the consumption of turmeric as well – this special spice has numerous health benefits, including the prevention of cancer.
Although beneficial, turmeric isn’t really bioavailable. To increase its absorption rate and allow it to pass the intestinal barrier, it needs to be mixed with black pepper or ginger as well as olive oil. Black pepper can boost the bioavailability of turmeric by 2000%, which makes it an ideal addition to the spice. Here’s a simple recipe that will help you benefit from turmeric properly.
- ¼ teaspoon of turmeric
- ½ teaspoon of olive oil
- A pinch of black pepper
It’s simple – just mix the ingredients together and consume the mixture or add it to your salads. However, make sure not to cook the spicy mixture as it will lose its benefits. Consume it several times a day to boost your immune system and prevent the development of stomach cancer.