Vitamin E in body is always going to require some care for us so that it can function perfectly, it does not require something out of the ordinary, it is all about doing certain things to improve the performance of different areas of our body.
Remember that we use our whole body practically every day, so it is normal for some areas to hurt a little or even begin to look different, being the skin that changes most throughout our lives without a doubt.
The function of the skin is very sacrificed since it always has to protect us, that is why we must try to nourish it as best we can and for that vitamin E is fundamental, today we will teach you how to use it in a way that we can take full advantage of its benefits.
USING VITAMIN E TO IMPROVE THE SKIN
Here are the options you can do with Vitamin E
-We mix carrot and avocado, to this we add the liquid of a capsule of vitamin E.
-This result is applied on the face, let it sit for about 20 minutes and remove with plenty of water.
–Avocado is one of the fruits richest in vitamin E, so this will increase the effects of our mask, in addition, the carrot contains beta carotene, which renews our collagen.
-We take 1 ripe banana and 2 vitamin E capsules.
-We smear the cambur and mix with the liquid of the capsules.
-Apply on our face and let it sit for 20 minutes, removing everything with water.
The great amount of potassium that has the cambur is excellent to treat the lines of expression of our face, so use it with confidence.
As you could see, the key to healthy skin is to have the necessary nutrients so that it can regenerate itself and be able to have that aesthetic that we are looking for.
We also recommend drinking plenty of water as this helps a lot and not only for the skin, but for your overall health.