Kiwi Diet Can help You Lose Up to 3 Pounds in a Week

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Do you eat kiwi and do you know the health benefits they provide? They are one of the healthiest fruits in the world.

They are rich in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, calcium, iron and omega 3 fatty acids. Kiwi is a natural immune booster, it improves our cardiovascular functions, improves our brain functions, stimulates our digestion, boosts our metabolism and fights free radicals. Consuming them daily will significantly boost our wellbeing and health.

Here you have a weekly kiwi diet plan:

Day 1

Breakfast: a cup of cottage cheese with chopped kiwi

Snack: a cup of kiwi

Lunch: spaghetti with kiwi

Dinner: fruit salad

Day 2

Breakfast: green smoothie with spinach and kiwi

Snack: a cup of kiwi

Lunch: a sandwich with salmon and kiwi

Dinner: 2 boiled eggs and veggies

Day 3

Breakfast: fruit salad and a glass of orange juice

Snack: a cup of kiwi

Lunch: grilled turkey and veggies

Dinner: a cup of kiwi and one apple

Day 4

Breakfast: 2 boiled eggs and kiwi

Snack: a cup of kiwi

Lunch: grilled chicken and vegetable soup

Dinner: a cup of kiwi and a glass of orange juice

Day 5

Breakfast: oatmeal with milk

Snack: a cup of kiwi

Lunch: broccoli cream soup and two kiwis

Dinner: tomato and cucumber salad

Day 6

Breakfast: 2 boiled eggs and kiwi smoothie

Snack: a cup of kiwi

Lunch: grilled cheese and vegetable soup

Dinner: fruit salad and a glass of orange juice

Day 7

Breakfast: Omelet with cheese and ham

Snack: a cup of kiwi

Lunch: chicken soup and vegetable salad

Dinner: a cup of kiwi and berries

You should follow these rules during the diet:

  • Drink plenty of water
  • Don’t have dinner after 8 pm
  • Try to exercise regularly
  • Avoid sweets and fast food
  • Avoid alcohol and coffee
  • Have a proper sleep

Follow this diet for one week then make a pause of 2 days and continue the diet another week. Do this till you get the results you want. After one month you will see how your body is going to start to transform. Don’t think twice start it from today.

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