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The human body is consisted of 70% water. This is the reason why water is crucial for the proper functioning of all the organs and tissues. Hydration is vital for everything to stay alive and healthy. Water is also essential for the regulation of the weight.

The body cannot function without water and every day we lose some amount of the fluids through sweating, urinating, breathing, and bowels and all that is lost needs to be replenished in order to stay healthy.


Detoxifies the body

Reduces fatigue

Improves the skin condition

Weight regulation

Improves the immunity

Proper kidney functions

No headaches

More energy


No cramps and sprain

Better mood

Water improves the metabolism and the burning of the calories. It helps the process of weight loss because it suppresses the appetite.

Here are some simple things that you can do that will make you drink more water.

Drink 1 glass of water after you wake up

Make sure to drink 8 glasses of water a day

Drink ice cold water to improve the metabolism

Always have a bottle of water nearby

Drink 1 glass of water before eating to reduce the appetite

Add citrusy flavors like lemons or lime

Include more fruits and vegetables

Drink tea and lemon juice

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