The abdomen area is considered among the most critical zones when extra weight comes to question. Greater is the number of people who are facing with this issue and their biggest problem is how to reduce the fatness from their stomach.
Today’s article will discuss about one very effective exercise which targets the abdominal area and is titled as ‘iron belly’. If performed correctly this exercise will allow you to lose 3 kilos only within 3 weeks. The technique that is used in this exercise is usually part of many yoga workouts. Also, a forearm plank to push-up is part of the ‘iron belly’ exercise.
The ‘iron belly’ is targeting the women who have decided to strengthen their outer abdominals, get flat stomach, and reduce the waist size. In order that goal to be achieved you will have to perform the ‘iron belly’ five times a day, at least, in a period of 3-4 weeks.