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Calcium has many important functions in the body’s work. Apart from creating bone mass and preventing osteoporosis, calcium normalizes nerve and muscle activity, regulates heartbeat, prevents blood clotting and stimulates sleep. It is also important for the work of immune cells and healthy skin and hair.

There are numerous factors that draw calcium from the body, which are above all too much sitting, coffee, alcohol and carbonated drinks. Calcium deficiency is particularly prone to pregnant women and menopausal women, elderly men and people suffering from digestive disorders.

Egg shell contains 90 percent calcium and is the best natural source of this mineral. The body easily absorbs it because the egg shell is almost identical to the human bone and tooth.

In higher doses it not only cures symptoms of calcium deficiency and stops the development of osteoporosis but also helps against high cholesterol and elevated blood pressure and stimulates the bone marrow to produce blood cells.

In addition, the eggshell contains iron, copper, manganese, zinc, fluorine, phosphorus, chrome and molybdenum. Because of this, many experts recommend the milled eggshell as a natural and highly effective calcium supplement. Depending on the age of life, the recommended daily dose is 1.5 to 3 grams of milled eggshell shell.

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Eight eggshells should be well washed, dried, sliced, poured with two lemon juice and left in the refrigerator for several days. Once the shells are dissolved, sprinkle the liquid and mix with a liter of brandy and a kilogram of honey. Leave to stand for seven days before use. Consume one teaspoon, two to four times a day after eating.

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Mix the minced egg shells with a bowl of sugar and a spoonful of ground nutmeg. Take 20 days, three times a day for one teaspoon. To the top of the knife of minced egg shells mix with two tablespoons of lemon juice. When the shells break into the juice, add a decilitre of warm milk. Take twice daily, in the morning on an empty stomach and in the evening before bedtime.

To strengthen the body and cleanse the blood

Four or five eggshells should be well washed, sliced ​​and put in three liters of water. Keep the water in the refrigerator up to a week and use it as a drinking water. Daily take two to three glasses of water with a little lemon juice.

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