Knees and joints are the parts of human body that succumb to the most wear and tear.By wearing uncomfortable shoes people are making huge mistake as on that way they are putting too much pressure on them and thus are damaging the joints.The aging process also has huge influence: over time the connective tissues loses its elasticity and that often results in unbearable pain and reduced mobility.
Different painkillers and prescription medications are the most common treatment for joint and knee pain. Unfortunately, these drugs often are not much efficient. Moreover, the medicines contain dangerous chemicals which do great damage to the kidneys, as well.
Luckily, there is completely natural solution that is incredibly efficient and will help you get rid of the pain in just one day.
Below we are going to present you the recipe for an amazing remedy that possesses powerful anti-inflammatory properties and has the ability to reinforce your ligaments and tendons. With the help of this combination you can move freely again.
- 1 cup mineral water
- 1 cup fresh orange juice
- 1 cup oat flakes
- 2 cups chopped pineapple
- ½ cup almonds
- 1 tablespoon powdered cinnamon
- Honey to taste
Method of preparation and use:
Start with cooking the oats and then set them aside to cool down. Once they’re cold, put all ingredients in blender and add some water to get the desired consistency. Consume this anti-inflammatory smoothie regularly and very soon you will experience incredible improvements. The pain completely will disappear.
Health benefits of the ingredients:
This remarkable remedy is great due to the incredible health benefits of the ingredients.
- Cinnamon is a sweet spice that has great anti-inflammatory properties.
- Pineapples are high in vitamin C and bromelain, which is special and incredibly powerful anti-inflammatory compound that is able to reduce the pain in your joints and knees.
- Oranges are abundant with vitamin C
- Oats and almonds are rich in minerals like calcium which will strengthen your
Prepare your smoothie and enjoy all of its benefits. Very soon you will feel much better!