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Most of the food we eat today can harm our health. These toxic foods create an acidic environment in our body which, when combined with factors such as stress, insomnia or hormonal imbalance, increase the risk of serious diseases and makes losing weight a challenge.In order to lower the risk of numerous diseases, we should focus on consuming alkaline foods, stay active and try to lose fat. Most alkaline foods are plant-based – continue reading below to see what you should eat.

  1. Almonds

Almonds are alkaline nuts which can lower your cholesterol levels and reenergize your body. Besides eating almonds, you can also drink almond milk for the safe effect.

  1. Broccoli

Broccoli is an alkalizing food that can improve your digestion, detoxify your body, improve your cardiovascular system and fight cancer. Add broccoli to your diet starting today and eat it at least 4 times a week.

  1. Avocado

Avocados will neutralize your stomach acids, reduce the risk of cancer and improve your heart health. However, limit their amount if you’re trying to lose weight as a single avocado can contain up to 400 calories.

  1. Spinach

Spinach is a healthy vegetable which is highly alkaline and has numerous healthy benefits that can improve your overall health.

  1. Cucumber

Cucumber are full of water and will keep you hydrated. They are also rich in antioxidants which can fight free radicals and inflammation, and according to latest studies, they can even reduce the risk of cardiovascular diseases and cancer.

  1. Celery

Celery is rich in vitamin C, which can fight inflammation, strengthen the immune system and improve your cardiovascular health. Add some in your smoothie or salad and enjoy it every day.

  1. Ripe bananas

Unripe bananas are acidic, but ripe bananas are alkaline and will provide your body with essential nutrients.

  1. Watermelon

Watermelons will clear your body of toxins thanks to the high fiber and water content.

  1. Lemons

Although acidic in taste, lemons are an alkaline fruit which will reinforce your body and provide numerous health benefits.

  1. Kale

Kale can lower your bad (LDL) cholesterol, reduce the risk of cancer and detoxify your organs. Eat it 3-4 times a week for best results.

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